021 829 6087 - 084 222 7882

  • Feel rejuvenated!

    Feel rejuvenated!

    An authentic Thai massage rejuvenates by restoring balance to our body and being, making us ready for all the things life throws our way.
  • Professional and experienced female therapists

    Professional and experienced female therapists

  • All therapists trained in Thailand with Certification

    All therapists trained in Thailand with Certification

  • Convenient safe up market location

    Convenient safe up market location

    Our massage spa is located at the Intercare Medical and Dental Centre, Parklands, Cape Town
  • Nice clean air conditioned relaxing environment

    Nice clean air conditioned relaxing environment

  • Flexible time, free booking on line or by phone

    Flexible time, free booking on line or by phone

  • Best massage and affordable price

    Best massage and affordable price

Thai Massage to improve sleep

Thai Massage to improve

Where Thai massage comes from

Sleep

Thai massage techniques for improving sleep quality are used by many trained massage therapists. While massage in general is good for improving sleep quality, Thai massage is especially helpful for several reasons. The actual massage therapy techniques used in this specific genre of massage are helpful for promoting general relaxation and can be directed at sleep problems in general.

Thai massage results in deep relaxation
Because your body “works” through these asana, the end result is similar to the feeling you get after a traditional yoga session or a gentle fitness workout. Your body reaps the benefits of this mild exercise and stretching, resulting in a feeling of relaxation.

Thai massage lowers heart rate, blood pressure and anxiety
The natural health benefits of Thai massage include lowering your heart rate, lowering your blood pressure, and decreasing feelings of anxiety, all of which contribute to more restful and uninterrupted sleep. The redirection of chi (energy life force) along the meridians of your body will stimulate self-healing and proper organ functioning. These many health benefits should improve the quality of your sleep.

  • Couples Massage
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  • Pregnancy Massage
  • Foot Reflexology
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  • head-massage
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  • Thai Massage Stones
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  • aromatherapy-massage
  • back massage
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  • Sports-massage
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