Thai Massage to improve sleep
Thai massage techniques for improving sleep quality are used by many trained massage therapists. While massage in general is good for improving sleep quality, Thai massage is especially helpful for several reasons. The actual massage therapy techniques used in this specific genre of massage are helpful for promoting general relaxation and can be directed at sleep problems in general.
Thai massage results in deep relaxation
Because your body “works” through these asana, the end result is similar to the feeling you get after a traditional yoga session or a gentle fitness workout. Your body reaps the benefits of this mild exercise and stretching, resulting in a feeling of relaxation.
Thai massage lowers heart rate, blood pressure and anxiety
The natural health benefits of Thai massage include lowering your heart rate, lowering your blood pressure, and decreasing feelings of anxiety, all of which contribute to more restful and uninterrupted sleep. The redirection of chi (energy life force) along the meridians of your body will stimulate self-healing and proper organ functioning. These many health benefits should improve the quality of your sleep.